matthewthorsen There are many forms of magnesium available in supplements, but determining the best magnesium taurate australia depends on your specific needs. For example, vegans and vegetarians may not get enough of the mineral from their diets, while people with diabetes should seek out a formula that can better help control blood sugar levels. Absorption rates are another important factor, as magnesium is notoriously difficult for the body to absorb.
Best Sources for Magnesium Taurate in Australia
Magnesium taurate is a form of magnesium that has been bound to the amino acid taurine, making it easier for your body to digest and absorb. Taurine itself is an amino acid and a powerful antioxidant that boosts energy production, supports cell function, helps the liver detoxify, and promotes healthy cholesterol levels.
This particular type of magnesium also stimulates relaxation pathways in the brain and encourages a deep, restful sleep by promoting gamma-aminobutyric acid (GABA) production. It’s a great choice for those who struggle to get enough sleep.
Another option is magnesium glycinate, which is created by combining magnesium with the amino acid glycine. This calming form of magnesium is commonly used for its ability to support a healthy sleep cycle, reduce anxiety, and improve mental clarity.
Another good option is magnesium citrate, which is known for its ability to replenish low levels of the mineral and prevent constipation. It is also a popular choice for athletes because it can support performance and endurance.