A ladies fitness class is a great option for women who are looking to get in shape. The classes are fun and varied and help women achieve shapely results. There are also personal trainers and small group classes available to help women get in shape and achieve the body they want. These workout classes are designed exclusively for women.
In the past, personal fitness for women was frowned upon, but fitness pioneers like Lotte Berk and Judi Sheppard Missett helped change the idea that women need to exercise to look good. The evolution of ladies fitness has seen leg warmers and jazz shoes, but the future of ladies fitness may be more exciting.
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Women-only gyms are a great option for women who want to exercise in a friendly atmosphere. Not only are they more comfortable, but they have a wider variety of equipment and fitness classes geared towards the female body. Women-only fitness clubs also provide a social aspect that can help women feel more accountable to their goals. Furthermore, they are typically quieter and less intimidating than coed gyms.
A women-only gym is also an ideal option for women who are intimidated by the thought of working out in a men’s gym. This environment is free of ogling, judgment and sexual arousal. Women can focus on their fitness goals without distraction from other males.