Probiotics – The Best Probiotics For Vaginal Health

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best probiotics for vaginal health

Probiotics help to maintain vaginal health

Your body’s microbiome contains many different bacteria. Some of these are good, while others are harmful. Your gut microbiome is made up of bacteria that help you absorb essential nutrients, reduce your risk of infections and inflammatory conditions, and protect you from diseases. This link:

But your vagina is also home to many different kinds of bacteria, including yeasts and uropathogens. And these microbes can change the pH of your vagina, affecting its balance and your overall health.

Several strains of probiotics may help maintain a healthy pH level in your vagina, according to research. Experts believe that certain strains, like Lactobacillus acidophilus, rhamnosus and reuteri, help to keep your vaginal microbiome in balance by sticking to vaginal surfaces and making it more difficult for harmful bacteria to grow.

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They’re also thought to help prevent and treat bacterial vaginosis (BV) and candidiasis, a yeast infection that occurs in the vagina and causes an off-white or gray discharge with a “fishy” odor. And some studies show that probiotics can even prevent BV and candidiasis from recurring after treatment.

You can get these types of probiotics through food. But for maximum benefit, choose a probiotic that is specially designed to meet your specific needs, such as an oral supplement that contains proven strains.

In some cases, women try alternative treatments to treat their vaginal microbiome problems, such as placing yogurt-soaked tampons into their vaginas or putting garlic cloves in there to introduce beneficial bacteria. The most effective, safest way to do this is to take a probiotic.

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